Train hard. Train Smart. GET SHREDDED using Jillian Michaels' BodyShred workout. Spend 30 minutes in high-intensity, endurance based full-body workout with a simple and effective 3-2-1 approach.
3 minutes of strength
2 minutes of cardio
1 minute of abs
Strength & Stretch
Tone and work your entire body and stretch out those muscles that worked so hard. All in one workout.
For the first portion of the class, we will use a variety of equipment to strengthen and tone up the entire body, with a special section on just the core. The last half of class we will concentrate on gentle yoga moves to stretch it all out.
It's time to stretch and relax in our morning or evening class.
Flow through a series of yoga poses that will stretch, strengthen, and leave your body feeling relaxed and calm.
Tone, strengthen, improve balance, and burn a lot of calories.
This is an amazing class that is going to take you through a variety of moves using the TRX suspension trainer as well as a variety of other equipment. The suspension system uses your own body weight so it allows you to choose your own intensity! A super fun total body experience!
Ever felt intimidated by kickboxing?
You’ll feel fierce and strong with this fun class.
Easy-to-follow cardio kickboxing moves combined with some strength exercises, you’ll really work up a sweat. We’ll end our session with a relaxing stretch.
It’s never the same twice!
If you say variety is the spice of life, this class is for you. This classes changes from week to week.
It could be BodyShred, HIIT, Boot Camp or whatever Vanessa comes up.
A great way to mix up your workout routine and start your Friday off on the right foot.