6 Weeks to Transform
Time to turn up the intensity! If you have fitness goals that are feeling just out of reach, join our 6-week challenge as we all work towards our goals together.
This is an amazing program designed for busy women. You will be given the tools and support to help you learn the importance of nutrition and fitness. At the end of this program, you will have more energy, feel stronger, have more confidence, and maybe even shed a few pounds.
What are you waiting for?
Let Vanessa and Ange help you with your fitness journey.
Next Challenge Starts October 2019
Get your sweat on with Vanessa
Register for 3 classes a week & you will also receive two 30-minute check-ins with Vanessa
Register to follow the program at home or at a gym. You will receive 2 personal training sessions to go over your programs and make sure you are comfortable with your workouts.
All participants will also gain access to our private Facebook group where we share fitness and nutrition info and answer your most burning questions, and most importantly, support each other.
This is a space where you can share your challenges with a like-minded community.
Learn to fuel your body with Ange
Ange will help you understand the importance of nutrition. Ange will teach you about flexible dieting so that you can learn how to eat the foods you love.
She will start you out with:
3 weeks of easy meal plans
complete grocery list
weekly motivational video
*NEW* Meal Prep Workshop - Bring your groceries for the week and Ange & Vanessa will teach you how to simplify meal prep
Throughout this challenge, Ange will also teach you about how to stay on track when travelling and eating out at restaurants. Each week, you will receive a motivational & educational video that teaches you how to make this lifestyle stick.
Celebrate Your Success
At the end of this journey, we are going to show you how hard you've worked. You've transformed yourself inside and out. You've shown yourself you can do things you didn't think you could do. We think that's a reason to celebrate!
*NEW* End of Challenge Group Dinner - Hosted at Studio 87
Weekly Weigh Ins
Optional ‘Before’ photos & Measurements
Celebrate your success with a professional photo shoot *available at an an additional charge*
Payment methods: e-transfer,cheques or cash