6 Weeks to Transform
Time to turn up the intensity! If you have fitness goals that are feeling just out of reach, join our 6-week challenge as we all work towards our goals together.
This is an amazing program designed for busy women. You will be given the tools and support to help you learn the importance of nutrition and fitness. At the end of this program, you will have more energy, feel stronger, have more confidence, and maybe even shed a few pounds.
What are you waiting for?
Let Vanessa and Ange help you with your fitness journey.
Next Challenge Starts March 11, 2019
Get your sweat on with Vanessa
Register for 3 classes a week & you will also receive two home workouts to do on your own at home.
Register to follow the program at home or at a gym. You will receive 2 personal training sessions to go over your programs and make sure you are comfortable with your workouts.
All participants will also gain access to our private Facebook group where we share fitness and nutrition info and answer your most burning questions, and most importantly, support each other. This is a space where you can share your challenges with a like-minded community.
Learn to fuel your body with Ange
Ange will help you understand the importance of nutrition.
She will start you out with:
3 weeks of easy meal plans
complete grocery list
weekly motivational video
Ange will teach you about flexible dieting so that you can learn how to eat the foods you love.
She will also teach you about how to stay on track when travelling and eating out at restaurants. Each week, you will receive a motivational & educational video that teaches you how to make this lifestyle stick.
Celebrate Your Success
Weekly Weigh Ins
Optional ‘Before’ photos & Measurements
Celebrate your success with a professional photo shoot *available at an an additional charge*
At the end of this journey, we are going to show you how hard you've worked. You've transformed yourself inside and out. You've shown yourself you can do things you didn't think you could do. We think that's a reason to celebrate!
Payment methods: e-transfer,cheques or cash