Fitness & Strength Training Studio




Join a fitness community that is passionate, determined, and supportive. Whether you’re popping in to join us for a class or committed to a transformation, we’ve got exactly what you need.


6-Week Packages

$54 — 6 Class Package: 1 class per week
$96 — 12 Class Package: 2 classes per week
$126 — 18 Class Package: 3 classes per week

Drop-in Class

$12 — Single Class



Personal Training

$30 — Single 1-hour Session
$140 — Five 1-hour Sessions

Payment methods

  • E-transfer

  • Cheque

  • Cash

  • Gift Certificate


We offer classes for every level of strength and every type of body.

If you've never been to one of our classes and you aren't sure where to start, try Strength & Stretch or get your heart rate up with BodyShred.

To sign up, please send me an email.

Strength & Stretch

9:30 am

Tone and work your entire body and stretch out those muscles that worked so hard. All in one workout.

For the first portion of the class, we will use a variety of equipment to strengthen and tone up the entire body, with a special section on just the core. The last half of class we will concentrate on gentle yoga moves to stretch it all out.

45 minutes  


6:15 am

9:30 am

Train hard. Train Smart. GET SHREDDED using Jillian Michaels' BodyShred workout. Spend 30 minutes in high-intensity, endurance based full-body workout with a simple and effective 3-2-1 approach.

3 minutes of strength

2 minutes of cardio

1 minute of abs


7:30 pm

9:30 am

It's time to stretch and relax in our morning or evening class.

Flow through a series of yoga poses that will stretch, strengthen, and leave your body feeling relaxed and calm.

45 minutes

TRX Strength

6:30 pm

6:15 am

Tone, strengthen, improve balance, and burn a lot of calories.

This is an amazing class that is going to take you through a variety of moves using the TRX suspension trainer as well as a variety of other equipment. The suspension system uses your own body weight so it allows you to choose your own intensity! A super fun total body experience!

45 minutes

HIIT Blitz

7:30 pm

This is a super fun class that will change up week to week so you will never get bored. We will use a variety of exercises and equipment in a format that will for sure make you sweat and build muscle at the same time. We will be combining simple moves but in a format that allows you to make it as challenging as you want. Lots of fun with this session!

45 minutes


6:15 am

It’s never the same twice!

If you say variety is the spice of life, this class is for you. This classes changes from week to week.

It could be BodyShred, HIIT, Boot Camp or whatever Vanessa comes up.

A great way to mix up your workout routine and start your Friday off on the right foot.


Your fitness goal is MINE.